WOD for Wednesday, Nov 12, 2014

Thruster

Thruster 5×5

Lunges, T2Bs, GMs and swings for quality

3 rounds for quality:

• 15 weighted lunges
• 15 strict toes to bars
• 15 good mornings
• 15 kettlebell swings

Pick a challenging weight, but try to do all sets unbroken