Hang power snatch 5×2
Hang power snatch 5×2
Overhead squat 3×5
Three sets of five
DUs, sit-ups and overhead squats
For time:
- 100 DUs
- 50 sit-ups
- 30 overhead squats (45/30kg)
WOD for Friday, Dec 12, 2014
Hang power snatch 5×2
Three sets of five
For time: