WOD for Saturday, Dec 20, 2014 Power snatch 5×1 Power snatch 5×1 Rows, good mornings and high box jumps 3 rounds for quality: 10-12 dumbbell rows 10 good mornings / GHR 10 high box jumps Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)