Back squat 3×3
Back squat 3×3
Chest-to-bar pull-ups, back squats and double-unders
Complete as many rounds as possible in 20 minutes of:
- 10 chest-to-bar pull-ups
- 95-lb. back squats, 20 reps
- 30 double-unders
WOD for Thursday, Dec 18, 2014
Back squat 3×3
Complete as many rounds as possible in 20 minutes of: