WOD for Thursday, Jan 01, 2015 Overhead squat 3×1 Three sets of one Rowing 3 rounds: row 1000 meterswork/rest 1:1 (row 4 minutes, rest 4) Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
