Narrow grip bench press 3×10
Narrow grip bench press 3×10
Strict pull-up 3×10
Strict pull-up 3×10
Rope climbs, T2Bs and diamond push-ups
3 x rope climbs
15-12-9:
- Toes to bar
- Diamond push-up
3 x rope climbs
WOD for Tuesday, Dec 09, 2014
Narrow grip bench press 3×10
Strict pull-up 3×10
3 x rope climbs
15-12-9:
3 x rope climbs