WOD for Sunday, Jan 04, 2015 Bench press 3×1 Three heave ones Wallballs, T2Bs, rowing and power cleans 5 rounds, 30 s on, 30 s off: Wallballs Toes to bars Row for calories Power cleans 60/42.5 kg (~50% 1RM) Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)