Deadlift 2×1
Deadlift 2×1
GHD / Weghted sit-up 3 x 20
GHD / Weghted sit-up 3 x 20
Rowing and farmer's walk
3 rounds:
- 250 m Row
- 100 m Farmers walk (Unbroken. If you drop the weight, start the rest immediately and pick lighter weight on the next round.)
- Rest 1 min
