Every 2 minutes for 10 minutes: 3-pos. snatch
Every 2 minutes for 10 minutes: 3-position snatch
Snatch pull 3×3
Use 80-100% of 1RM snatch.
Hang power snatches and box jumps
7 minute AMRAP:
- 3 Hang power snatches (50/35 kg)
- 7 Box jumps (75/60 cm)
WOD for Monday, Feb 16, 2015
