Every 2 minutes for 10 minutes: 2-pos. snatch
Every 2 minutes for 10 minutes: 2-position snatch (from top of the knee and then from the floor)
High box jumps 3×3
High box jumps 3×3
Burpees and wallballs
21-15-9 for time:
- burpees
- wallballs
Every 2 minutes for 10 minutes: 2-position snatch (from top of the knee and then from the floor)
High box jumps 3×3
21-15-9 for time: