Shoulder press 3×1
Three sets of one
Dips, sit-ups, farmer's walk and Russian twists
3 rounds for quality:
- 5-10 Strict ring dips
- 10 Weighted sit-ups
- 40 m Farmer's carry
- 10 Russian twists (over and back = 1)
WOD for Monday, Mar 09, 2015
Three sets of one
3 rounds for quality: