Skill: Hollow body
Progressions
-
Hollow body
-
Hollow body rock
Use the 60 seconds table:
- 3 x 10 s
- 5 x 10 s
- 3 x 25 s
- 4 x 25 s
- 4 x 35 s
- 5 x 35 s
- 4 x 45 s
- 4 x 60 s
- 5 x 60 s
Open 15.4
Complete as many reps as possible in 8 minutes of:
- 3 handstand push-ups
- 3 cleans
- 6 handstand push-ups
- 3 cleans
- 9 handstand push-ups
- 3 cleans
- 12 handstand push-ups
- 6 cleans
- 15 handstand push-ups
- 6 cleans
- 18 handstand push-ups
- 6 cleans
- 21 handstand push-ups
- 9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
