Floor Press 3×3
3×3 floor press
Bench press
Bench press 3×3
5-10 skin the cats
5-10 skin the cats
Thrusters and ring dips
3 rounds for time:
- 12 thrusters 50/35kg
- 12 ring dips
3×3 floor press
Bench press 3×3
5-10 skin the cats
3 rounds for time: