- back squat: go up to a heavy triple
NOTE: Heavy is not maximum. Leave at least one rep in the tank.
3 rounds with 3 min rest in between rounds:
- 3 min AMRAP of 7 back squats (pick weight) and 7 burpees
- 3 min AMRAP of 5 back squats + 5 burpees
- 3 min AMRAP of 3 back squats + 3 burpees
Abolutely no failing on the squats!!!
5 x max 20 sec. weighted plank hold