Power snatch triples
20 minutes:
- power snatch triples
3 x snatch grip push press + 2 x overhead squat
15 minutes:
- snatch grip push press + ohs (3+2) find heaviest set
Ab work
3 x max reps strict t2b (or 3 x 10 max weight situps or ghd) + max 30sec weighted plank, rest as needed
