Pull-ups and push-ups
14 minutes, on the minute:
- odd: 6 chin/pull-ups
- even: 6-8 dips or diamond push ups
Partner workout: clusters, farmers walk and wallballs
Partner wod: one works while the other one rests
5 min AMRAP:
- of full clean thrusters 60/40kg
rest 2min
800m farmers walk with two heavy KBs or DBs
rest 2min
5 min AMRAP:
- of wall balls
score is the combined amount of clusters and wall balls
