Back squats, DB snatches, rowing
8 rounds for a total of 40 min:
In 4minutes:
- 10 back squat
- 10 + 10 db snatch (medium weight)
- remaining time rowing damper 0
- 1 min rest
WOD for Friday, May 29, 2015
8 rounds for a total of 40 min:
In 4minutes: