Chin-ups 6×6
Chin-ups 6×6
.. or snatch grip bent over row 5 x 8
Snatch grip bent over row 5 x 8
DB snatches, box step ups and running
5 rounds
- 10 + 10 db snatch
- 20 weighted box step ups
- 400 m run
Chin-ups 6×6
Snatch grip bent over row 5 x 8
5 rounds