WOD for Thursday, May 21, 2015

Heavy conditioning

Start a running clock for 30min

in the first 15min perform:

-30 full clean 60/40kg
-30 burpee box overs
-30 t2b
-400m run or (500m row) for time

in the second 15min perform:

-30 push presses 60/30-35kg (bar starts from ground)
-30 burpee pull ups
-30 heavy weighted sit ups
-500m row (or 400m run) for time

You can partition (except running and rowing must be done last) the
reps and exercises in any order. Your score is the combined time of the
running + rowing. Plan your strategy carefully.


Accumulate 5mins of hanging from bar or rings

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