Back squat 8-6-4-4-8
In 20 minutes:
- Back squat 8-6-4-4-8
Swings and core work
In 10 minutes:
3 x approx. 20-30 reps kb swing (medium – medium – max. heavy), rest as needed
super set:
- russian twist approx 20reps
- max L-sit/hang
WOD for Tuesday, May 05, 2015
