Deadlift 5×6
In 20 minutes:
- Deadlift 5 x 6
Pause front squat 5 x 2
Pause front squat 5 x 2
Max reps heavy one hand kettlebell swings
2 x max reps heavy one hand kettlebell swings (4 sets combined, 2 each hand)
In 20 minutes:
Pause front squat 5 x 2
2 x max reps heavy one hand kettlebell swings (4 sets combined, 2 each hand)