KB clean & jerk
In 15 minutes
Kettlebell clean and jerk technique 3 x 8 (two kb´s)
Sunday chipper
For time:
- 800m run
- 5 clean and jerks @ 60/42,5
- 2 rope climb
- 4 CJ @ 70/50
- 2 rope climb
- 3 CJ @ 80/55
- 2rope climb
- 2 CJ @ 90/60
- 2 rope climb
- 1 CJ @ 100/65kg
- 800m run
