Upside down
For 25min practice (pick two)
- headstand
- handstand, progressions and tables here
- strict handstand push up
- hs walk
Flight Simulator
Complete the following double-under ladder, pausing between sets–but doing each set unbroken. If you miss a rep, you have to start that set over. Rest as needed in between sets, but score is total time.
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
