WOD for Tuesday, Jul 28, 2015

1RM deadlift

1RM deadlift 1-1-1-1-1

or 3RM deadlift

Or find your 3RM deadlift

"franbethdiane"

for time

• 21 thrusters 42,5kg/30kg
• 21 pull ups
• 15 full clean @ 60/42,5kg
• 15 ring dip
• 9 deadlift @ 100kg/70kg
• 9 hspu