Box jumps
Box jump 3 x 2 + 2 x 1 (max height single)
One and a quarter back squats 5 x 1
One and a quarter back squats 5 x 1 (approx. 75-80%/1RM bs)
Rowing, running and farmers walk
2 rounds for time
- 500m row
- 400m run
- 100 farmers walk (32/24kg)