S2O 3RM + max reps
In 20 minutes:
- shoulder to overhead 3RM + max reps @ 70%/3RM
Nate
20 min AMRAP:
* 2 muscle-ups
* 4 handstand push-ups
* 8 kettlebell swings, 2 pood/32 kg
WOD for Friday, Aug 28, 2015
In 20 minutes:
20 min AMRAP:
* 2 muscle-ups
* 4 handstand push-ups
* 8 kettlebell swings, 2 pood/32 kg