Pull-ups
4-5 rounds of:
- 1 weighted pull up
- 3 strict pull up
- 5 kipping pull up
Rowing and thrusters with partner
With partner 5 rounds of
-1000m row @ 2km pace
-20 thrusters @ 20/15kg
WOD for Saturday, Aug 08, 2015
4-5 rounds of:
With partner 5 rounds of
-1000m row @ 2km pace
-20 thrusters @ 20/15kg