Thruster 3RM + longer set
In 20 minutes:
- find your thruster 3RM + in the remaining time do one set for as many reps as possible with 70% of your 3RM. (bar starts from the ground)
Three five minute amraps with partner
Three five minute amraps with partner
- 30 deadlift @ 60/40kg
- 20 push up
rest 2 minutes
- 40 air squat
- 30 kb swing 24/16kg
rest 2 minutes
- 50 cal row
- 40 abmat sit ups
