Back squats every 30 seconds
For a total of 10 minutes:
- 3 back squats every 30 seconds @ 60%/1RM
Cleans, box over burpees and T2Bs
10-8-6-4-2:
- full clean @ 60/42,5kg
- box over burbee
- T2B
Time cap 12min
For a total of 10 minutes:
10-8-6-4-2:
Time cap 12min