WOD for Wednesday, Aug 12, 2015

Shoulder to overhead

Shoulder to overhead

  • find a heavy set of eight reps
  • do three touch and go sets of six @ heavy8 -10%
  • do 1-2 muscle ups/ bar muscle ups or 3-6 reps of your highest pull up
    level after every set
  • rest 3min between efforts

Cleans, wall balls and running

3 rounds for time:

  • 5 x tng full clean @ 80/52,5kg
  • 15 wall ball
  • 400 m run
  • rest 2min

Leave a Reply

Your email address will not be published. Required fields are marked *