In 20 minutes:
Find your heaviest set of the following complex:
- 3 power snatch
- 3 snatch grip push press
- 3 ohs
After you've found your heavy set, take 20% off the bar and do as many complexes as possible for the remaining time.
For 20 minutes "Death by dumbbell snatch" 45/25lbs. (2+2,4+4,6+6…)
After you are unable to finish the given amount of reps in one minute, rest the following minute and start over with half the reps of your last set.