Bulgarian split squat 3-4 x 10-12
Bulgarian split squat 3-4 x 10-12
Box over burpees and sled work
For five three minute rounds:
15 box over burpee
rest of time sled push/drag,
rest one minute between rounds
WOD for Monday, Sep 14, 2015
Bulgarian split squat 3-4 x 10-12
For five three minute rounds:
15 box over burpee
rest of time sled push/drag,
rest one minute between rounds