3-position power snatches
20 minutes:
- 3-position power snatches
Snatch grip push press + overhead squat
15min:
- Snatch grip push press x 3 + overhead squat x 2
find heaviest set
Alternating tabata
Alternating double tabata for a total of eight minutes (20sec on/ 10 off)
- lying back extension
- single arm kb clean and jerk (pick weight)
