Pull-up 6×6
Pull-up 6×6
Thrusters and rowing with partner
Partner WOD for time
100 thrusters @ 60/40kg
- you go I go
- every two minutes on the minute both row 10/8cal
- start with rowing
WOD for Friday, Oct 16, 2015
Pull-up 6×6
Partner WOD for time
100 thrusters @ 60/40kg