Back squat 10-8-8-12-12
Back squat 10-8-8-12-12
Rest 3min between sets
Swings and ab-mat sit-ups
12 min otm for four rounds:
-Swing max reps (pick weight)
-Ab mat sit up max reps
-Rest
WOD for Sunday, Nov 01, 2015
Back squat 10-8-8-12-12
Rest 3min between sets
12 min otm for four rounds:
-Swing max reps (pick weight)
-Ab mat sit up max reps
-Rest