Segment snatch + snatch
For 25 minutes:
- segment snatch (1sec pause above knee) + snatch
Snatch grip bent over row 3 x 8-12
In 10 minutes:
- snatch grip bent over row 3 x 8-12
Hang snatches and box jumps
7 min AMRAP
- 5 hang snatch (below knee) @ 35/25kg
- 5 box jump
