Deadlift 4 x 8
In 20 minutes:
- deadlift 4 x 8
C&J, box over jumps and rowing
On the minute for 21 minutes
- 5 c&J @ 70/50kg
- 12-14 box over jumps
- 10/8 cal row
WOD for Wednesday, Oct 28, 2015
In 20 minutes:
On the minute for 21 minutes