Back squat
Back squat 8-6-6-10-10
Rest 3min between sets
DUs, swings, T2Bs and some rowing
Three rounds for time of:
- 50 du
- 30 kb swing 32/24kg
- 15 t2b
Cash out: 50/40cal row
WOD for Monday, Nov 16, 2015
Back squat 8-6-6-10-10
Rest 3min between sets
Three rounds for time of:
Cash out: 50/40cal row