3-position power snatch + ohs
20 minutes:
- 3-position power snatch + overhead squat
Snatches, overhead squats and rowing
In 20min, 2 rounds:
- 10 snatch
- 10 cal row
- 10 hi-hang power snatch
- 15 cal row
- 10 ohs
- 20 cal row
This is not for time. Keep your pace conversational. Use a weight that is easy to handle.