2 x (Halting clean deadlift + clean)
In 25 minutes:
- 2 x (halting clean deadlift + clean), re-grip after clean
Hang power cleans and push press
3 rounds:
- 5 hang power clean + 1 push press 60/40kg
- 4 + 2
- 3 + 3
- 2 + 4
- 1 + 5
Rest 2min between rounds
In 25 minutes:
3 rounds:
Rest 2min between rounds