High box jumps
In 10 minutes:
High box jump 5 x 2
Back squat 5×5
In 20 minutes
Back squat 5 x 5
- same weight as on Dec. 3
- same weight on every set
- rest as needed
Rowing
4 x 30sec on/30sec off
- row for meters
WOD for Saturday, Dec 19, 2015
In 10 minutes:
High box jump 5 x 2
In 20 minutes
Back squat 5 x 5
4 x 30sec on/30sec off