Snatch 3RM + 3×2
in 25min: find 3RM
+ 3 x 2 @ 3RM -10%
Rowing, side bends and l-work
15min for quality
- row 250m with least amount of strokes (damper 10/8)
- 15 + 15 heavy db or kb side bends
- 15sec L-sit or L-hang
WOD for Wednesday, Dec 30, 2015
in 25min: find 3RM
+ 3 x 2 @ 3RM -10%
15min for quality