WOD for Friday, Jan 29, 2016 Clean up to a heavy single + 3 x 1 Clean up to a heavy single + 3 x 1 @ h1 -10% Jerk 1RM Jerk 1RM from the rack Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
