Push press threes
In 15 minutes:
push press up to a heavy set of three
C2Bs and HSPUs
10 x e2mom
- 3-5 chest to bar pull ups + 3-5 handstand push-ups
Russian twists and med ball sit-ups
5 min amrap of
- 20 russian twist
- 10 med ball sit-ups
WOD for Monday, Jan 04, 2016
