Front squat up to a heavy single + 2 x 2 @ 80%/h1
In 20 minutes:
Front squat up to a heavy single + 2 x 2 @ 80%/h1
Wall balls, db snatches and rowing
21 minutes, on the minute:
- 12-14 wall ball
- 14-16 db snatch 45/25lbs
- 8-12 cal row
WOD for Wednesday, Jan 13, 2016
