WOD for Saturday, Feb 13, 2016


16-20min on the minute

  • odd: 8 double kettlebell clean @ 24/16kg
  • even: 6 s2o @ 70/50kg (bar starts from ground)

rest 5min

Start a running clock for 15min. After every three minutes do 10 pull ups and change stations.

  • rowing for calories
  • bar over burpee
  • du`s
  • sled push
  • thrusters 20/15kg

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