Conditioning
16-20min on the minute
- odd: 8 double kettlebell clean @ 24/16kg
- even: 6 s2o @ 70/50kg (bar starts from ground)
rest 5min
Start a running clock for 15min. After every three minutes do 10 pull ups and change stations.
- rowing for calories
- bar over burpee
- du`s
- sled push
- thrusters 20/15kg
