Power clean + front squat + jerk
For 15 minuets:
- power clean + front squat + jerk
Keep the weights manageable
Open 16.1
WORKOUT 16.1
Complete as many rounds and reps as possible in 20 minutes of:
- 25-ft. overhead walking lunge
- 8 burpees
- 25-ft. overhead walking lunge
- 8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.
