"Let´s call this one Imperial fun!"
3 x 8min amrap
10 power clean @ 50/35kg
15 burpee
20 box jump
3min rest
10 pull up
15 front squat
20 bar over hop
3min rest
10 t2b
15 du
20 deadlift
Cool down 5min of AD/rowing/ski-erg
3 x 8min amrap
10 power clean @ 50/35kg
15 burpee
20 box jump
3min rest
10 pull up
15 front squat
20 bar over hop
3min rest
10 t2b
15 du
20 deadlift
Cool down 5min of AD/rowing/ski-erg