Overhead squat and pull-ups
Overhead squat 10-9-8-…-1 50/35kg
Pull-up 1-2-3-…10
Lunges, sit-ups and back extensions
3 rounds for quality
- 20 front rack walking lunge
- 20 weighted sit up
- 10 back ext
WOD for Thursday, Feb 25, 2016
Overhead squat 10-9-8-…-1 50/35kg
Pull-up 1-2-3-…10
3 rounds for quality