Shoulder to overhead 6 x 6
Shoulder to overhead 6 x 6
Rowing, wallballs and swings
3 rounds for time:
- 500m row
- 30 wallballs
- 30 kb swing @ 32/24kg
rest 2min between rounds
WOD for Wednesday, Feb 24, 2016
Shoulder to overhead 6 x 6
3 rounds for time:
rest 2min between rounds